Saturday, May 28, 2011

Day 28: The Breath is Free

Jen FinalSometimes I need to hear Him in a jiffy -- in an emergency situation, or when I'm about to completely blow my top, or when I have to make a big decision fast.  But of course when there is all this pressure, my head is foggy, my stomach aches, and I feel as though I am in a desperate panic.  Not ideal conditions for hearing from God.  

And yet He has given me a gift to use in such situations:  breath.  

Just recently, I've noticed my youngest start to have a lot of anxiety about moving on to kindergarten next year.  Her temper has been short, her words loud, her manner self-protecting.  And so, when she starts to get in a tizzy, I started telling her "1, 2, 3, Breathe."  Clearly, I knew that breath can be restoring and healing and centering, but of course it didn't occur to me (because I can be a bit dense at times) for me to do the same thing during these days of high-stress until I went to yoga on Tuesday.  

I can't remember my teacher's exact words, but this is what I took away from it:

The breath is free.
Breathe in everything that you need.
Breathe out everything you don't.

And so, as I stood there on my mat, I asked God to be Lord of my breath.  That I would breathe in deeply the gifts of the Holy Spirit and breathe out all of my short-fused anger, my impatience, my stress, my own anxiety.  All for free, this amazing grace-filled gift from God, can calm my soul so that I can more readily hear the sound of His voice so that He might be Lord of my decisions and Director of my paths.

Challenge:  My own challenge with this is actually remembering to breathe.  What can you do to help remember to breathe in the Holy Spirit's gifts?

Don't forget about these amazing authors of other "31 Days Closer to..." series:


  1. simple, yet so powerful. Just taking a moment to breathe can diffuse anger and help you think clearly in a difficult situation. How important to teach our children this from little ones!

  2. Breathe is my word for the year. Because sometimes I forget this simple thing.


  3. This is such great advice. I need to just breathe today as I am filled with anxiety over I-don't-know-what. It's so strange. Thanks for this timely advice.

  4. So simple, yet so powerful-breath. What a good post! I think I will write the word "breathe" on paper and put it on my mirror as a reminder. Being someone with panic disorder, breathing is key! Thanks for this, Jen.

  5. And isn't it cool that God breathed us into being? Yep, I agree, breath is very, very important!

  6. Profound - things that are profound are normally so because they are so simple, yet so true.
    Amazing post Jen
    God bless


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